We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.
| Tier 1 Physical Therapy and Sports Medicine | |
| Family-Friendly Clinic Serving El Paso Since 2012: | Yes |
| Two Convenient Locations: | Yes |
| See Your Therapist Each Visit: | Yes |
| Therapist-Owned, Warm, Family-Friendly, Caring Office: | Yes |
| Offering Aquatic Therapy: | Yes |
| Integrated Dry Needling: | Yes |
| Most Affordable: | Yes |
| Corporate | |
| Family-Friendly Clinic Serving El Paso Since 2012: | No |
| Two Convenient Locations: | Maybe |
| See Your Therapist Each Visit: | Maybe |
| Therapist-Owned, Warm, Family-Friendly, Caring Office: | No |
| Offering Aquatic Therapy: | Maybe |
| Integrated Dry Needling: | Maybe |
| Most Affordable: | No |
| Hospital | |
| Family-Friendly Clinic Serving El Paso Since 2012: | Yes |
| Two Convenient Locations: | Maybe |
| See Your Therapist Each Visit: | Maybe |
| Therapist-Owned, Warm, Family-Friendly, Caring Office: | No |
| Offering Aquatic Therapy: | Maybe |
| Integrated Dry Needling: | No |
| Most Affordable: | No |
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
